Data Sheet 1_Effects of unilateral training on rapid force production in athletes: a syste

A 74.3 KB PDF document authored by Yuan Zhuang, last updated on 2026-04-21. It contains a systematic review and meta-analysis evaluating the effects of unilateral training on the rate of force development (RFD) in athletes. The findings indicate significant improvements in RFD, with the magnitude of effects varying by training protocols and participant characteristics.

Use Cases

• Conducting a literature synthesis on unilateral training based on the systematic review methodology described.
• Analyzing the aggregated effect sizes of training interventions on force production based on the meta-analysis results.
• Informing the design of athletic conditioning programs based on the practical implications discussed for strength and conditioning.
• Identifying gaps for future research on optimal training parameters based on the discussion section.

Strengths

• The dataset is a structured academic review following a systematic methodology with predefined inclusion criteria.
• It includes a quantitative meta-analysis to quantify overall training effects.
• The work is registered with a public systematic review registry (PROSPERO, identifier CRD420251030088).

Limitations

• The dataset is a single 74.3 KB PDF file, representing a very limited scope of information.
• Row and column-level data from the underlying studies are not provided, limiting direct analysis.
• The description metadata does not specify the number of studies analyzed or the participant demographics.

Provenance

Source

figshare, author Yuan Zhuang

Collection Method

Systematic search across major electronic databases and subsequent meta-analysis.

Freshness

Last updated 2026-04-21 04:22:49