Baduanjin Exercise Trial Data on Sleep and Mood in College Students

37 college students with Qi-deficiency constitution participated in a 10-week randomized controlled trial. Researcher Ma Mengjuan published results in April 2026, comparing intervention and control groups using standardized psychological and sleep scales.

Use Cases

• Analyze correlation between changes in Qi-deficiency conversion scores and Pittsburgh Sleep Quality Index (PSQI) total scores.
• Compare pre- and post-intervention Self-Rating Anxiety Scale (SAS) and Self-Rating Depression Scale (SDS) scores between control and training groups.
• Calculate clinical effectiveness rates from group outcomes to assess Baduanjin exercise efficacy.
• Model the relationship between intervention duration (10 weeks) and changes in the four primary measured scales.

Strengths

• Data is from a formally registered clinical trial (ITMCTR2025000103).
• Measures four validated clinical scales: PSQI, SAS, SDS, and Qi-deficiency conversion scores.
• Study design includes a control group for comparison (18 control, 19 training).

Limitations

• Very small sample size of 37 participants limits statistical power and generalizability.
• Dataset is a single PDF report (115.3 KB), not a structured data table, requiring manual extraction.
• Population is geographically and demographically narrow (college students with a specific constitution).

Provenance

Source

figshare, authored by Ma Mengjuan.

Collection Method

Randomized controlled trial with pre- and post-intervention measurements.

Time Range

Study involved a 10-week intervention period.

Freshness

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Geography

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