Effect of Sleep Restriction on Muscle Damage Recovery from Eccentric Exercise

A randomized crossover clinical trial dataset from figshare, last updated on 2026-05-11. The data was authored by Bruno Laerte Lopes Ribeiro and investigates the impact of two nights of 50% sleep reduction on muscle repair processes. The findings suggest short-term partial sleep loss may not substantially disrupt short-term muscular recovery after eccentric exercise.

Use Cases

• Analyzing the effect of sleep restriction on inflammatory markers mentioned in the description
• Comparing muscle damage recovery timelines between sleep conditions
• Modeling the relationship between sleep duration and peripheral recovery processes
• Investigating the cumulative physiological consequences of repeated sleep restriction periods

Strengths

• Data originates from a randomized crossover clinical trial, a robust study design.
• The dataset is openly available under a CC-BY-4.0 license.
• File size is 20.8 KB, indicating a focused and manageable dataset.

Limitations

• Row count and column-level documentation are unknown, requiring manual inspection after download.
• The dataset's small scale (20.8 KB) limits its scope to a specific, focused experiment.

Provenance

Source

figshare

Collection Method

Data collected from a randomized crossover clinical trial.

Freshness

Last updated 2026-05-11 19:40:05; freshness should be verified.