<p>Characteristics of Participants.</p>

A randomized controlled trial of 26 elite male Sanda athletes assessed the effects of a 12-week Integrative Neuromuscular Training program. The dataset likely contains pre- and post-intervention measurements for tests including one-repetition maximum, 30-meter sprint, counter movement jump, reaction agility, and Y balance. The data was authored by Zhenxing Li and shared on figshare under a CC-BY-4.0 license.

Use Cases

• Compare pre- and post-intervention physical fitness scores based on the described one-repetition maximum, sprint, jump, agility, and balance tests.
• Analyze the effect size differences between training and control groups based on the reported Cohen's d values.
• Model the relationship between Integrative Neuromuscular Training duration and changes in specific performance metrics mentioned in the description.

Strengths

• Data originates from a structured randomized controlled trial with 26 participants split into intervention and control groups.
• Specific statistical results (p-values and Cohen's d effect sizes) for multiple physical tests are reported in the description.

Limitations

• Row count is unknown, which may limit suitability assessment.
• Column-level documentation is absent; field semantics must be inferred after download.
• The dataset is very small at 5.5 KB, indicating limited scope.

Provenance

Source

figshare, authored by Zhenxing Li.

Collection Method

Data was likely collected via a randomized controlled trial as described.

Time Range

The intervention period lasted 12 weeks, but specific collection dates are not provided.

Freshness

Last updated 2026-05-18 17:34:27; freshness should be verified.