Velocity-Based Resistance Training Effects on Female Basketball Players

Data (Supplementary Information) contains performance metrics from a study on velocity-based resistance training with 15 college-level female basketball players. The dataset includes pre- and post-intervention test results for one-repetition maximum, squat jump, countermovement jump, and 20-meter sprint performance. Hiroki Kambara authored the study, with data last updated on 2026-04-13.

Use Cases

• Compare pre- and post-intervention performance changes based on 1RM, SJ, CMJ, and sprint test results.
• Analyze the relationship between velocity loss thresholds (VL10% vs VL20%) and training outcomes.
• Model the effect sizes (Cohen's d) reported for improvements in sprint times and jump performance.
• Investigate the impact of training volume and movement velocity maintenance on specific athletic metrics.

Strengths

• Data is from a controlled 8-week intervention study with 15 participants.
• Performance tests include multiple measures: 1RM, SJ, CMJ, and 20-m sprint with split times.
• Results include statistical significance (p-values) and effect sizes (Cohen's d) for key outcomes.
• Dataset is openly available under a CC-BY-4.0 license.

Limitations

• Row count and column-level documentation are unknown; field semantics must be inferred after download.
• The sample size is limited to 15 athletes, which may affect generalizability.
• Description metadata is limited; actual data quality requires manual inspection after download.

Provenance

Source

figshare, authored by Hiroki Kambara.

Collection Method

Data collected from a randomized controlled trial involving an 8-week velocity-based resistance training program.

Time Range

Covers the pre- and post-intervention period of an 8-week study.

Freshness

Last updated 2026-04-13 17:36:05; freshness should be verified.

Geography

Likely reflects data from a specific institution or location, but geographic coverage is not specified.