Five Guided Imagery Exercises for Innovation and Intuition

Featuring five guided imagery audio exercises grounded in the Trilogos Method, designed to support intuition and reflection in research and development contexts. The exercises address distinct dimensions of innovation processes, including developing new ideas, facing challenges, and finding resources.

Use Cases

• Analyze the thematic content of the 'Developing New Ideas' exercise to identify patterns in prompts for fostering unconventional perspectives.
• Compare the structural elements of the 'Facing Unexpected Challenges' and 'Finding Vital Resources' exercises to understand different approaches to addressing obstacles.
• Map the progression from intuitive insight to practical action across the five exercises, focusing on the 'Taking Next Steps' component.
• Study the contemplative framework formed by the five exercises for applications in fostering creativity and resilience in complex settings.

Strengths

• Contains five distinct, thematically structured exercises forming a coherent framework.
• Exercises are grounded in the specific Trilogos Method, a defined contemplative practice.
• Designed for application in academic and professional research and development contexts.

Limitations

• Dataset scope is limited to five specific audio exercises without quantitative or tabular data for statistical analysis.
• No sample data, file formats, or size information is provided, limiting technical assessment.
• Potential for narrow applicability focused on a specific methodological approach (Trilogos).

Provenance

Source

University of South-Eastern Norway, Publication Series.

Collection Method

Part of a micro course titled 'Innovation through Intuition'.

Freshness

Last updated metadata indicates 2026-01-25.