Advances in Exercise Snacks: A Narrative Review of Sedentary Behavior Interruption

Shan Ye authored a narrative review on exercise snacks, a physical activity strategy involving short, repeated bouts to interrupt sedentary behavior. The review synthesizes literature from PubMed and Scopus up to September 30, 2025, clarifying concepts, summarizing prescription elements, and evaluating health effects and implementation. The document is a 42.3 KB file shared under a CC-BY-4.0 license on figshare.

Use Cases

• Reviewing conceptual definitions and boundaries of exercise snacks based on the described thematic synthesis.
• Analyzing FITT+T (frequency, intensity, time, type, timing) prescription elements based on the summarized evidence.
• Evaluating reported health outcomes like postprandial glucose and cardiorespiratory fitness based on the synthesized evidence.
• Identifying implementation barriers such as forgetting and contextual constraints based on the review's findings.

Strengths

• The review is informed by a structured literature search in PubMed and Scopus, supplemented by reference-list screening.
• The document is 42.3 KB and openly shared under a permissive CC-BY-4.0 license.
• The review prioritizes systematic reviews and meta-analyses for health outcomes where available.

Limitations

• The dataset is a single 42.3 KB document, indicating a limited scope of raw data.
• Column-level documentation is absent; field semantics must be inferred after download.
• Row count is unknown, which may limit suitability assessment for quantitative analysis.

Provenance

Source

figshare, author Shan Ye.

Collection Method

Narrative review informed by a structured literature search.

Time Range

Literature reviewed from database inception to September 30, 2025.

Freshness

Last updated 2026-04-22 05:49:04; freshness should be verified.