Baduanjin Exercise Meta-Analysis for University Student Mental Health

A systematic review and meta-analysis of 36 randomized controlled trials involving 3,233 university students evaluating the effects of Baduanjin exercise. The document, authored by Jiangmei Chen and last updated in May 2026, reports significant improvements in mental health, sleep quality, and fatigue. It includes subgroup analyses on intervention parameters like frequency and duration.

Use Cases

• Evaluating the efficacy of Baduanjin exercise on mental health outcomes based on standardized scales like SCL-90, SDS, and SAS.
• Analyzing the impact of intervention parameters (e.g., session frequency, duration) on therapeutic effects.
• Assessing the sustainability of mental health improvements post-intervention based on follow-up data.
• Reviewing the methodological quality of randomized controlled trials in complementary and alternative medicine research.

Strengths

• Analysis is based on 36 randomized controlled trials with a total of 3,233 participants.
• Results include specific effect sizes and confidence intervals for multiple mental health, sleep, and fatigue scales.
• Subgroup analyses explore the influence of concrete intervention parameters like frequency and duration.

Limitations

• The dataset is a 23.6 KB DOCX document containing a review article, not a structured data file.
• Row count and column-level documentation are absent; the content is textual analysis.
• The overall methodological quality of the included studies is reported as moderate.

Provenance

Source

Jiangmei Chen

Collection Method

Systematic review and meta-analysis of randomized controlled trials from English and Chinese databases.

Time Range

Literature published up to January 15, 2026.

Freshness

Last updated 2026-05-15 04:27:33