Systematic Review and Meta-Analysis on Unilateral Training Effects for Athletes

A 73.0 KB PDF document authored by Yuan Zhuang, last updated on 2026-04-21. It is a systematic review and meta-analysis evaluating the effects of unilateral training on the rate of force development in athletes, registered with PROSPERO under identifier CRD420251030088.

Use Cases

• Evaluating the efficacy of unilateral training interventions based on the described meta-analysis results.
• Informing strength and conditioning program design based on the review's practical implications.
• Identifying gaps for future research on optimal training parameters as highlighted in the discussion.

Strengths

• Document is a formal systematic review and meta-analysis, suggesting a structured methodology.
• Includes a specific PROSPERO registration identifier (CRD420251030088) for transparency.
• Released under a permissive CC-BY-4.0 license.

Limitations

• The dataset is a single 73.0 KB PDF file, representing a very limited scope of data.
• Row count and column-level documentation are absent; the content must be manually extracted from the text.
• Description metadata is limited; actual data quality requires manual inspection after download.

Provenance

Source

figshare, author Yuan Zhuang.

Collection Method

Systematic search across major electronic databases and subsequent meta-analysis.

Freshness

Last updated 2026-04-21 04:22:49; freshness should be verified.