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A systematic review synthesizing evidence from nine randomized controlled trials published between 2000 and 2025. The review evaluates the effects of plant-derived alginate polysaccharide hydrogels on carbohydrate metabolism, gastrointestinal tolerance, recovery, and athletic performance during endurance exercise. The document was authored by Pengyuan Li and uploaded to figshare in April 2026.
Data is provided as a DOCX document; analysis requires tools to read this format.