Table 2_Effects of unilateral training on rapid force production in athletes: a systematic

A 173 KB PDF document presents a systematic review and meta-analysis on the effects of unilateral training on rate of force development in athletes. The work by Yuan Zhuang, last updated in April 2026, aggregates findings from multiple studies to evaluate training efficacy. Results indicate significant improvements in rapid force production, though effect sizes vary with training protocols.

Use Cases

• Evaluating the efficacy of unilateral training protocols based on aggregated study results
• Informing athletic conditioning program design based on meta-analysis findings for rate of force development
• Identifying research gaps for optimal training parameters based on the review's discussion

Strengths

• The dataset is a structured systematic review registered with PROSPERO (CRD420251030088), indicating a predefined methodology.
• The 173 KB file size suggests a concise, focused document summarizing the review's core findings.

Limitations

• The dataset is a single PDF document (173 KB) summarizing results, not the underlying primary data, which limits direct analysis.
• Row count and column-level documentation for any underlying data are unknown, requiring manual inspection after download.
• The description metadata does not specify the number of studies included, participant demographics, or the exact time range of the literature search.

Provenance

Source

Yuan Zhuang via figshare

Collection Method

Systematic search across major electronic databases and subsequent meta-analysis.

Freshness

Last updated 2026-04-21 04:22:50